Fight the Fear Factor
Health Checks: They're Vital for Your Age Group
High Intensity: The Human Body Loves a Challenge
Plan Your Training So It Has a Purpose
Recovery Time and Rest is Vital for Your Age Group
- Seek the thumbs-up from your doctor.
- Stick to a training plan which contains solid training principles.
- Ensure enough recovery time, rest and good nutrition
- Include some high intensity sessions
- Be consistent. Work out all year round
- Do strength training.