Bicyclists, swimmers, runners and triathletes know that performing some exercises at home can be difficult without the proper equipment. To do a chin-up, you need a sturdy bar that is at the proper height. The Everlast Multi-Function Chinning Bar allows you to not only do chin-ups at home, but also other upper body exercises such as triceps presses and elevated push-ups. The device fits most door frames up to 32 inches wide. The Everlast Multi-Function Chinning Bar Manual and Fitness Guide recommends first practicing these exercises without the device. Once you can perform each movement with confidence, do the exercises using the bar.
Read more: http://www.livestrong.com/article/279074-everlast-multi-function-chinning-bar-instructions/#ixzz171SYKQzn