Retired Fire Chief participating in bicycling, running, sprint triathlons, duathlons to honor firefighters. My adventures are self-funded. People ask "Can we donate?" The answer is yes. You can donate to the Search Dog Foundation and/or the Lung Cancer Alliance.
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States. --This text refers to an alternate Paperback edition.